Module Five: Coaching for Self-Regulation
- 20-Hour course on Coaching ADHDers Self-Regulation.
- Coach Training Syllabus Online Delivery | 2 Months
Welcome to our 20-hour course on Coaching for Self-Regulation.
In this transformative program, Coaches will learn how to help their clients explore the crucial link between emotions and behavior, with a particular focus on understanding how unconscious triggers influence our actions.
By delving into the intensity of emotions, the relationship between automatic negative thoughts and intrusive thoughts, and the subsequent impact on negative emotions, coaches will gain valuable insights into the process of self-regulation.
Through the power of coaching conversations, coaches will learn effective strategies to support their clients in reframing negative thoughts and engage in positive self-talk, ultimately achieving greater self-regulation and emotional well-being.
Join us on this empowering journey as we equip you with the tools and knowledge to navigate through the realm of emotions and help your clients to lead a more fulfilling life.
What you will learn
- Gain a comprehensive understanding of the connection between emotions and behavior, recognizing the role of unconscious triggers in influencing our actions.
- Develop awareness of the intensity of emotions and their impact on self-regulation, enabling coaches to better support individuals in managing their emotional responses.
- Explore the relationship between automatic negative thoughts, intrusive thoughts, and the emotions that trigger negative reactions, equipping coaches with the skills to help clients identify and reframe unhelpful thought patterns.
- Learn effective strategies and techniques to facilitate positive self-talk, empowering coaches to guide individuals in developing a more supportive and constructive internal dialogue.
- Enhance the ability to engage in deep coaching conversations that facilitate self-reflection and exploration of emotions, providing a safe space for individuals to gain insights and work towards self-regulation.
- Acquire practical tools and interventions to assist clients in achieving self-regulation, enabling them to effectively manage their emotions, make conscious choices, and respond in a more adaptive and positive manner.
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