Women With ADHD
- A Six- Week Training course for Women Struggling with ADHD Challenges
- A Community for Support
- Downloadable Resources
Your spouse appears to be constantly frustrated when you just “can’t seem to be responsible”. Yet, you are doing the best you can.
Feeling a sense of “not being enough” for him and your children or “ongoing failure” makes it difficult to overcome challenges or deal with ongoing internal shame messages.
Makes impulsive decisions and seems to challenge you with defiant behavioural choices.
We can help you!
With DHS Success is a Matter of Time
The Women with ADHD Coaching Group is here to help you take back control in your life and rise stronger after every mistake or failure.
Week 1- Shift Your Mindset ● Understand & Accept your Deep Emotions and their impact on Children & Spouses ● Create Awareness of Behaviour and its impact ● Commit to growth and progress. ● Build your foundations.
| Week 2- Self- care & Wellness
● Create a Self- Care Plan for both home & Work. ● Eight Dimensions of Wellbeing Model ● Coping With Stress ● Build Stress Tolerance with ADHD ● Spend a few hours each week doing something that is important to you.
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Week 3- Practice Mindfulness ● Develop a Wellnesses- Focused Environment ● Practice attention with intention and metacognition ● Build frustration and stress tolerance. ● Incorporate self-talk and self-care.
| Week 4-
Marital Relationships & Family Responsibilities
● Set Boundaries ● Get Rid of the Shame feelings for not being enough ● Work on Life Balance ● Develop strategies for getting into your stretch zone. |
Week 5- Maintaining Motivation and Momentum
● Reflect on progress. ● Expand skills and strategies to other areas in life. ● Improve self-care. ● How to keep going
| Week 6- Build Your Support Network
● Review of skills and strategies learned. ● Reflection and take-away messages. ● Connect with each other. ● Continue your journey beyond the group.
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What will you Gain?
Gain Clarity and Empowerment
Dr. Huda Shaaban provides step-by-step training that will help you embrace courage and vulnerability, ask for what you need, seek support when necessary, and recognize your already worthy self. No more of life being hijacked by a shame storm.
Unlock Your Potential
DHS’s user-friendly coaching approach will help you discover the secret to rising stronger after every mistake or failure. Learn how to unlock your true potential and start living the life you truly deserve.
Achieve Confidence & Strength
We believe in your power to confront adversity with confidence and strength. Our coaching helps you develop the skills needed to confront any challenge with grace and resilience.
What you Will Learn
- Develop strategies for effective communication with partners and family members, fostering understanding and empathy regarding the unique challenges faced by women with ADHD.
- Cultivate self-compassion and self-acceptance, overcoming feelings of inadequacy and reducing the impact of internal shame messages, allowing for personal growth and resilience.
- Learn practical techniques to manage impulsivity and impulsive decision-making, promoting thoughtful and mindful choices in daily life.
- Develop strategies for setting and maintaining boundaries, fostering healthier relationships and reducing conflicts with partners and family members.
- Gain skills in emotion regulation and stress management, empowering women with ADHD to navigate challenges and cope with daily responsibilities more effectively.
- Explore strategies for creating a supportive and organized home environment, helping to reduce chaos, improve routines, and enhance overall family well-being.
EN 
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