Emotional Resilience Group Coaching

A six-week course providing adults with tools and strategies, fostering inner strength, and the ability to navigate life’s challenges with grace and resilience.
A Community for Support
Downloadable Resources

About Course

ADHD symptoms can interfere with your life at home, college, work, and even in social situations. Many people have to deal with it their entire lives, and it can be emotionally draining. You may feel ashamed or embarrassed because you function differently than others, or you may believe there is something wrong with you because you do not meet others’ expectations. The stress of hiding your ADHD can cause anxiety, depression, and stress. Trying to fit in with a neurotypical society that does not value different brains can be exhausting.

Would you like to manage your emotional roller-coaster?

We can help you!

With DHS Success is a Matter of Time

What you Will Learn

Develop awareness and understanding of the emotional challenges associated with ADHD, including shame, embarrassment, and frustration, to foster self-compassion and acceptance.
Learn effective coping strategies to manage and regulate emotions, reducing anxiety, depression, and stress commonly experienced by adults with ADHD.
Cultivate skills in self-advocacy and self-acceptance, empowering individuals to embrace their unique neurodiversity and build resilience against societal expectations.
Explore techniques for improving self-esteem and self-confidence, helping individuals recognize and appreciate their strengths and accomplishments.
Develop strategies for effective communication and building supportive relationships, enabling individuals to seek understanding and create a network of social support.
Enhance overall well-being and emotional balance by implementing self-care practices, stress reduction techniques, and mindfulness strategies tailored to the specific needs of adults with ADHD.