Module Five: Coaching for Self-Regulation

What you will learn

1. Gain a comprehensive understanding of the connection between emotions and behavior, recognizing the role of unconscious triggers in influencing our actions.
2. Develop awareness of the intensity of emotions and their impact on self-regulation, enabling coaches to better support individuals in managing their emotional responses.
3. Explore the relationship between automatic negative thoughts, intrusive thoughts, and the emotions that trigger negative reactions, equipping coaches with the skills to help clients identify and reframe unhelpful thought patterns.
4. Learn effective strategies and techniques to facilitate positive self-talk, empowering coaches to guide individuals in developing a more supportive and constructive internal dialogue.
5. Enhance the ability to engage in deep coaching conversations that facilitate self-reflection and exploration of emotions, providing a safe space for individuals to gain insights and work towards self-regulation.
6. Acquire practical tools and interventions to assist clients in achieving self-regulation, enabling them to effectively manage their emotions, make conscious choices, and respond in a more adaptive and positive manner.