Adults’ Accountability Group Coaching

A six-week course offering accountability-focused group coaching for adults, empowering them to set and achieve meaningful goals, and create lasting positive change in their lives.
A Community for Support
Downloadable Resources

About Course

Do you have trouble focusing, keeping yourself motivated, and managing your time?

You may find yourself struggling to pay attention to things that are boring or uninteresting while also fighting to divert your attention away from things that you truly enjoy.

You might have difficulty starting tasks on time or responding to texts and emails on time.

You may speak without thinking first, or you may have difficulty waiting in line or in traffic.

Perhaps you know someone who has been diagnosed with ADHD and believe that many of their symptoms are similar to your own.

Dr. Huda Shaaban offers Accountability Group Coaching for adults with ADHD that will help you make positive changes in your life and achieve greater success.

All it takes to start a transformation in your life is 180 minutes a week for six weeks.

120 min./ per week – Intensive coaching sessions.

30 – 60 minutes – Check with your Accountability Team- A supportive community of like-minded individuals who want to help you reach your potential. You will spend 30-to 60 min./ per week to discuss your progress and theirs.

We can help you!

With DHS Success is a Matter of Time

Course Content

Week 1 Time Management

Yes, you can get past time blindness.
Find out how much time you actually spend on stuff.
Along with the other members of your Group Coaching, go on a time-management discovery journey.

Week 2 Planning / Prioritizing

Discover how to make long-term plans for your day, week, month, quarter, and a year.
Discover how to concentrate on the “ONE Thing” that will make everything else easier or unnecessary.
In the Group Coaching, we’ll spend time really planning. Also, you’ll receive a follow up from your Accountability team as well as during the coaching sessions.

Week 3 Goal Setting & Habit Tracking

Habit formation is difficult. The Group coaching will provide you with the support and guidance you need, while your Accountability team members will provide you with the extra support you need to reach your goals and develop better habits.

Week 4 Accountability/ Acceptance

This is more than just a productivity group. This coaching and Accountability group assists people in living more wholeheartedly and joyfully.
Acceptance is not the same as resignation! It is a decision to choose courage over numbness. It’s about abandoning productivity as a metric of self-worth. It all comes down to letting go of perfectionism. It’s about being healthy and knowing that you are enough.

Week 5 Transformation

When we step outside of our comfort zone, we experience growth.
This Group Coaching necessitates bravery, vulnerability, and a strong desire to grow. It also necessitates a weekly commitment of 3 hours.
This Group Coaching is challenging and not for everyone.

Week 6 Community

You will be joining a coaching community that is bigger than just the members of your group.
You will be able to engage with members from DHS Membership Community.
This Group Coaching is designed just for individuals who would like to transform their life. All members are interviewed to ensure a good fit.

Benefits

Join the program and learn how to:

Gain Clarity and Reach Your Goals

We will help you gain clarity on your goals, create actionable steps towards achieving them, and hold yourself accountable for completing them. Develop systems for planning, prioritizing and developing the steps to reach your goals.

Learning how executive function challenges like working memory, planning, organization issues, goal setting are interfering with overall life goals and developing strategies to move forward.

Unlock your Growth!

We provide the guidance and support you need to focus on skills needed for your personal growth. With regular check-ins and progress reviews, you’ll be able to track your progress and stay motivated throughout the journey.

Grow with a Supportive Community

Our Group Coaching are designed to create a supportive environment to help motivate and push each other towards our individual growth. You don’t have to go through this alone

Join our group today and reap the benefits of having a strong network of peers supporting you along the way!

What you Will Learn

Learn the concept of SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and develop the skills to set realistic and meaningful goals that align with personal values and aspirations.
Acquire strategies and techniques to effectively prioritize tasks and activities, creating weekly routines that optimize productivity and help manage time more efficiently.
Develop self-accountability and responsibility by learning techniques to track progress towards goals, evaluate performance, and make necessary adjustments for self-improvement.
Gain skills in breaking down larger goals into smaller, actionable steps, enabling a sense of accomplishment and progress towards desired outcomes.
Explore strategies for managing distractions and maintaining focus, allowing for increased productivity and the ability to stay on track with goals and routines.
Foster a supportive and encouraging mindset, building resilience and self-motivation to overcome challenges and setbacks on the journey towards self-improvement.